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Fast facts about grapes The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes, as long as …
Fast facts on papaya: Papaya is native to Mexico. However, it grows naturally in the Caribbean and Florida too. According to the Food and Agriculture Organization of the United Nations (FAO), India produces the most papayas – over 5 million tons in 2013. It can be added to salads, smoothies, and other dishes.