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Benefits : Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as …
Fast facts on papaya: Papaya is native to Mexico. However, it grows naturally in the Caribbean and Florida too. According to the Food and Agriculture Organization of the United Nations (FAO), India produces the most papayas – over 5 million tons in 2013. It can be added to salads, smoothies, and other dishes.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.